*ENROLLEMENT IS CURRENTLY CLOSED*
Join Embody Emotional Freedom
(for women-only)
This practical, functional program provides grounded tools and exercises to regulate emotions, calm your nervous system when stressed, rewire your patterns that keep you stuck in unhelpful habits, and increase your capacity to feel good in your body.
This program has everything you need to regulate your emotional reactions to everyday stressors without reverting to unhealthy behavior patterns that restrict your access to joy.
What if you could actually regulate your thoughts and emotions?
What if you could access joy even in the toughest situations?
It’s not a pipedream. It can be a reality. But it takes more than just willpower, positive thinking, or learning.
There’s a reason why the things you’ve tried before have failed you -- and not the other way around. The tools in this program are the missing piece.
I walk you through the steps to embody what it means to be a resilient woman in Embody Emotional Freedom.
JOIN NOW!You’re not crazy. You’re not broken.
You’re not beyond help or hope.
If you hear nothing else from me, I want that to be the one that sticks. I want you to tattoo it on your brain so you know that wherever you are right now isn’t all your fault and you don’t have to stay there.
You didn’t fail.
You just need a better solution. One that doesn’t dismiss the systemic challenges you face or ask you to power through to burn yourself out.
You need a solution that addresses ALL of you -- mind, body, and spirit.
Embody Emotional Freedom won’t just hand you tools and overwhelm you with information. I’ll be there to personally coach you through how to use them today and every time you find yourself stuck or spiraling out of control.
You’ve been hard on yourself, and it’s time to let that go.
It’s time to say “yes” to the life you desire… the one you forgot you could have because life’s disruptions got in the way.
You are capable. You are deserving. And you’re not alone anymore.
If you’re ready to say “yes” to embodying the life you desire, then this is your invitation to join us inside Embody Emotional Freedom.
Let’s start your journey back to you today. What do you say?
Online Course Content
Get immediate, and lifelong, access to in-depth trainings on regulating stress and healing trauma
Meditations and Demo Videos
Receive step-by-step guidance as you learn embodiment tools and practices
3 months of Live Coaching
Join our group coaching calls for individualized support and to learn and grow in community
Meets weekly: Tuesdays at 6pm CT and Thursdays at 12pm CT. Replays available
Non-Linear Movement Classes
Practice in community during our weekly, online Non-Linear Movement classes
Meets weekly: Wednesdays at 12pm CT
*ENROLLMENT IS CURRENTLY CLOSED*
Join Embody Emotional Freedom Now
(for women-only)
Access the weekly Live Group Coaching and Non-Linear Movement classes for 3 months
(recorded replays available)
Check out what Maite said:
"This Embody Emotional Freedom program has given me a daily practice and tools that prepare me for the changes that inevitably happen unexpectedly in life. Beyond this I really enjoyed having a group of people to share my experience, hearing others' wins and struggles through the program reminded me that I am not alone, and most importantly I never felt judged or pushed to share anything if I wasn’t ready. Lastly, the knowledge that Sarah shares throughout the program is so powerful, I love that she not only shares tools but gets deep into the science and why it works. Thank you, Sarah, for creating this program!"
Jasmine
“From start to finish, I totally enjoyed the Embody Emotional Freedom course. I learned things that completely transformed the way I think about myself and my emotions. I now understand the potential for true enjoyment and freedom when I support myself in the right ways. And the powerful and sensitive way Sarah teaches was perfect for this course.”
Brittani
“The Embody Emotional Freedom program gave me the results promised. Sarah brings high level concepts into understandable and actionable steps that produce results. Want more joy, resilience, healing, and space to pursue your dreams in life?…Sarah will get you there! She’s a unique blend of brilliant, practical, playful, profound, wise, and relatable…Do the program!”
Sherry
"Sarah's Embody Emotional Freedom class is action packed with many practical and helpful tools that you can apply immediately. I experienced new ways to release stress and tension from my body. Sarah is a gifted teacher and coach who helped me feel safe, seen and supported while I was learning how to express some difficult and painful situations."
