Join us for a powerful 2-hour in-person experience combining breathwork and somatic release, designed to help you regulate stress, heal stored trauma, express emotions, and reconnect with your Higher Self—all within the safety of a supportive community.

Open to all levels (including beginners), this trauma-informed journey includes a unique, guided pre-breathwork process I developed to gently prepare your nervous system and allow for a deeper, more transformational experience.

Come as you are and leave feeling grounded, open, and more connected to yourself and those around you. There is an optional Community Dinner afterward at a nearby restaurant to connect and enjoy getting to know others on a deeper level.  

Sunday, July 13th from 4-6pm at Flow Yoga Westgate: 4477 S Lamar Blvd #420, Austin, TX 78745

*no refunds